The holidays are commonly viewed as a joyful time for family values and spiritual traditions. It is wonderful when we have people to share our joy and time with but it is also common to have difficult, often conflicting, emotions this time of year. Let’s talk about what is expected during the holidays. External pressuresContinueContinue reading “Mental Wellness and Struggles during the Holiday Season”
Tag Archives: boundaries
World Events and Anxiety
Brain overloaded with stressors related to world events The last couple years have been very challenging and have forced many of us to face a lot of change. An ongoing pandemic, political warfare and polarization, race and gender equality issues, and problems with the food supply chain top the list but are far from theContinueContinue reading “World Events and Anxiety”
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Empowered Counseling 