It’s Halloween! It’s okay to use today as an excuse to express yourself. Halloween has a lot of meaning and history. As many people know, Halloween started as the ancient Celtic festival of Samhain. It was believed that this was the day that the veil between the living and the dead was thinnest so theContinueContinue reading “Costumes and Self-Expression”
Tag Archives: empowered
3 Simple Ways to Journal
Journaling is one of the best healthy habits you can start today! The truth about therapy is that most of the work will be done outside of session on your personal time. We can only accomplish so much in a hour a week (or less for some people) which is why most of us askContinueContinue reading “3 Simple Ways to Journal”
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Empowered and Struggling Blog
Hands carved from downed trees, reaching for each other (Heidelberg, Germany) They are beautiful but the image made me sad thinking how they are just out of each other’s reach, always longing but never able to actually hold each other. Sadness is normal! Welcome to the hot mess that is life. I hope to helpContinueContinue reading “Empowered and Struggling Blog”
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Struggling is not failing
Meme using The Office whiteboard #StrugglingNotFailing The definitions of “empowered” and “struggling” are important to understand as we move forward. Being empowered is something we build up to, it is not something that is inherent in all people and it is not easy to attain. It is also fluid and changing, we can feel empoweredContinueContinue reading “Struggling is not failing”
Empowered Counseling 