The last couple years have been very challenging and have forced many of us to face a lot of change. An ongoing pandemic, political warfare and polarization, race and gender equality issues, and problems with the food supply chain top the list but are far from the whole story. Now, the world is watching what is happening in Ukraine and many are expressing fear and anxiety about what the outcome will be.
These are difficult times and we are all just doing our best to get through the day. It is normal to feel fear and anxiety when faced with unknowns. I urge you to take the time to figure out what the anxiety is trying to tell you, what do these things bring up for you?
Does the fear of a potential World War III make you question the purpose of life? Does the pandemic make you angry because you feel out of control? Does political polarization bring up concerns of abandonment by those you love?
Really look deep to consider what makes it feel personal. Reflect, journal, talk to a therapist, minister, close friend, just don’t run from it. Don’t ignore the personal reasons for your feelings. It is simpler to look at something like war and think “of course it makes me angry, people are dying” and that is a valid feeling but what else does it mean to you personally?
Understanding ourselves is the best way to deal with the issues that come up. Look below the surface and find your own role in this mess.
It can also be easy to judge each other’s reactions to world events as if the way a person reacts defines their character. Everyone has their own unique struggles and perspectives but we are all going through this together. Have you ever been misjudged by something you did or said? Listen first, disagree with respect, and learn to accept that it is okay for people to have different opinions from you.
Try taking a break from social media, news channels, and other sources of information. We are an over-informed society and it is important to set boundaries to maintain mental well-being. For one day, don’t go on any social media and restrict yourself to an hour of news, then reflect on how you feel at the end of that day.
Until next time, be kind to yourselves and each other. Please feel free to share your experiences in the comments but don’t feel obligated, your journey is your own.
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Empowered Counseling 